The World Beyond The Dojo: Diverse Martial Arts Practices For Health And Well-Being
Author-Guldbrandsen RandrupWanting to take your fitness and health to the following level? Beyond the dojo, there are a variety of martial arts types that can aid you accomplish your objectives.From high-energy kicks and cardio health and fitness in Taekwondo, to stylish movements for balance and mindfulness in Tai Chi, and also ground fighting for